This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity.

Each gram of fat is "worth" 9 calories, so to calculate your total grams of fat, divide those fat calories by 9. In this example, you'd be able to eat 67 grams ...

21 июн. 2024 г. · This daily fat intake calculator will help you estimate how much fat you should consume daily to maintain a healthy, balanced diet.

27 июл. 2021 г. · Use this calculator to help you determine your ideal fat intake based on your sex, height, weight, activity level, and fitness goal!

Enter your age, height, weight, activity level, and nutrition goal to calculate how much fat you should eat per day.

Goal, Daily Calorie Allowance, Daily Fat Allowance (20-35%)*, Saturated Fat Allowance (10%)*, Saturated Fat Allowance to Help Reduce Heart Disease (7%)*.

Are you taking enough good fats? Calculate here if you need to be hoarding or letting go and get a free day pass to GymNation today!

How Is The Daily Fat Intake Calculated? · For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) · For women: 10 x weight (kg) + 6.25 x ...

Use this calculator to help you determine your ideal fat intake based on your sex, height, weight, activity level, and fitness goal!

This fat intake calculator estimates your total daily energy expenditure (TDEE) and based on it calculates how much fat you need to consume in ounces or grams.