14 февр. 2024 г. · For less experience runners, it's normal to feel lethargic for a week or even longer after an effort like that, so you usually take a couple ...

17 авг. 2011 г. · It's normal to feel tired after a particularly long or tiring run. This should change soon.

1 апр. 2022 г. · It's normal. The key is to have the pacing, fueling, and mental toughness so that you can still push through the discomfort and not tank. Maybe ...

4 дек. 2022 г. · 7-10 days off with very minimal running and cross training seems to work well for me. I do find that marathon training usually results in shorter distance PRs ...

6 июн. 2023 г. · I think some tiredness is definitely normal and twinges & niggles during the taper is normal, but dreading every run & feeling flat 100% of the ...

30 окт. 2024 г. · Weeks 2-4 I notice fatigue but will be back to running mostly a normal program. Fatigue might just be slow to get out of bed, legs feel sluggish ...

18 апр. 2022 г. · If your HR is outside of Zone 2 then you probably are running your long runs too fast and that's causing the fatigue.

27 июл. 2023 г. · Take a few weeks off from running. Your body needs a free ride for a bit. Eat well and most importantly sleep well.

18 апр. 2021 г. · Does it is normal to feel tired and gain weight after half marathons? I would love to read your experiences.

17 мар. 2013 г. · You probably didn't get enough rest after. After an all-out half I'd recommend a day or two off completely, nothing fast that week, and I'd even ...