504 ч 10 мин 20 дек. 2022 г. · When you wild ferment swiss chard stems, those vitamins, and phytonutrients become more bioavailable and easier to digest. I want to mention ...

Оценка 4,0 (5) · 2 ч 15 мин Save the stalks from Swiss chard and make this delicious fermented snack. Beet green or spinach stalks also work well in this recipe.

Оценка 4,9 (14) · 96 ч 5 мин 22 дек. 2022 г. · Use fermented chard stems as a tasty salad ingredient, naturally rich in healthy probiotics, or add them to soups and casseroles.

29 апр. 2016 г. · These fermented veggies taste great as an addition to a Bloody Mary or veggie tray, or on top of a Cuban sandwich. Also, use them to jazz up scrambled eggs, ...

This Lacto-Fermented Rainbow Chard was a sure winner with my little real-foodies! It's light, with a slight kick from the garlic cloves, and super easy to make.

An easy water ferment for ruby red chard stems from The Kitchen Apothecary. Finally a use for end of season ruby chard stems!

Inspired by the popular Korean lacto-fermented side dish, this recipe for kimchi uses rainbow chard instead of cabbage.

Fermented kale & Swiss chard is a probiotic rich, flavorful treat! Learn how to ferment kale and Swiss chard step-by-step with pictures.

17 нояб. 2021 г. · It's really easy, delicious, and good for you. You're basically using salt to control the good/bad bacteria balance and the result is so much more delicious ...

Оценка 4,6 (47) · 15 мин 9 июн. 2021 г. · These tart and snappy pickled chard stems! A combination of garlic, peppercorns, mustard seeds and sriracha are added to a simple brine, spicing things up.