This food is moderately high in carbohydrates and sugar relative to the fiber, protein, and fat. Weight Loss. Muscle Gain. Nutrient Density.

Calories. 278.1 kCal. Total Carbs. 63.2 g. Net Carbs. 56.7 g. Fiber. 6.6 g. Starch. -. Sugar. 3.5 g. Sugar Alcohols. -. Protein. 7.5 g. Fat. 0.4 g. Monounsat.

This serving contains 0.4 g of fat, 7.9 g of protein and 64 g of carbohydrate. The latter is 3.2 g sugar and 6.9 g of dietary fiber, the rest is complex ...

Fiber. A medium 5.3 oz skin on potato has 2g of dietary fiber. Dietary fiber is a type of complex carbohydrate found in vegetables, fruits and whole grains.

12 нояб. 2018 г. · Fiber, other tuber benefits. A medium-size white baked potato with skin has 159 calories, 36 grams of carbs and nearly 4 grams of fiber.

Just to give you an idea of the contribution potatoes can make to your daily fibre intakes: A medium baked potato with its skin contains around 5g of fibre ( ...

20 июл. 2018 г. · The potato skins offer about half the nutrition of the potato meat – they still have plenty to offer including fiber, iron, and vitamins C and B-6.

There are 212 calories in medium of Baked Potato with Butter, Skin Eaten from: Carbs 37g, Fat 5.5g, Protein 4g. Get full nutrition facts.

The only nutrient significantly lost when the skin is removed is fiber. A medium (5.3 oz) potato contains 2 grams of fiber with the skin and 1 gram of fiber ...