It's found in foods such as:
- oats.
- legumes (split peas, dried beans such as red kidney beans, baked beans and lentils)
- fruit.
- vegetables.
- seeds and nuts.
- breads, cereals and pasta.
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. |
3 мая 2023 г. · Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado. Pears · Overnight oats · Health Benefits of Artichokes · Constipation Relief |
Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes. |
Dietary fibre is found in wholegrain cereals and fruit and vegetables. Fibre is made up of the indigestible parts or compounds of plants. Types of dietary fibre · Dietary fibre, cancer and heart... |
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