7 дней назад · I feel like upper A you could move inclined press to 1st then Upright Rows or overhead/Behind the neck presses. Feel like you work your chest a ...

25 окт. 2024 г. · All exercises have to be evaluated in the context of a goal. You're gonna have a hard time doing heavy squats and deadlifts on the same day as you get stronger.

3 янв. 2024 г. · Fierce 5 intermediate upper/lower. Anyone run this program or something similar? Wanting to increase strength as well as size. 43/m. 182lbs.

29 нояб. 2019 г. · Im looking at the Fierce 5 upper/lower as a hypertrophy routine that will also let me retain my experience with the heavy compounds and progressive overload.

3 нояб. 2022 г. · Upper Lower is fine. Add a fifth day for lagging body parts. You need to have a clear goal in mind. If training for strength, just keep going ...

20 окт. 2014 г. · This routine has conventional deadlifts, higher chest volume, lower total volume (which I like for better recovery and continued progress), and better ...

2 июн. 2023 г. · How's my 4 day upper lower split? Is “fierce 5” I just added lateral raises on leg day bc they're lagging. 8 months of lifting experience.

23 мар. 2015 г. · What's your opinion on the F5 programs? And do you thing progressing to the upper/lower split would be my best bet? Current stats are 24/5'9/196.

2 мая 2019 г. · Been doing Firce 5 novice routine (full body 3 times a week) for 1 year on a bulk. My weight went from 70 to 83 kg today (28yo, 1m83). Here are my lifts.

6 окт. 2021 г. · Normally the rule is add 2.5-5lb for upper body and 5-10lb for lower body. Not saying you are but food for thought (as well as anyone reading) ...