Fiber Guide
| Fiber Content | |
| Patani | 17.7 g/ 100 g |
| Kadyos | 4 g/ 100 g |
| Kamote | 3.2 g/ 100 g |
| Gabi | 9.5 g/ 100 g |
The Philippines is a largely agricultural economy but fiber intake is alarmingly low. In a 2020 study, rice, pork fats, and oils are the top three food choices ... |
27 авг. 2021 г. · The okra offers a host of benefits to sustain a healthy body – it is rich in magnesium, folate, fiber, antioxidants, and Vitamin C, providing ... |
15 сент. 2023 г. · 1. Mango Mangoes are the golden child and pride of the Philippines. They're fan favorites because they are delicious, but also packed with fiber, vitamins, ... |
Food Rich in Fiber to Add to Your Diet and Meal Plans · Lettuce · Swiss chard · Carrots · Spinach · Asparagus · Beets · Mushroom · Turnips ... |
13 февр. 2024 г. · When boiled, patani seeds are a delicious addition to Filipino dishes such as sinigang. The seeds are a great source of fiber, magnesium, and ... |
11 окт. 2011 г. · Beets · Green beans · Kale · Broccoli · Cabbage · Carrot · Spinach · Cauliflower ... |
2 июн. 2023 г. · Weight management: Mung beans are relatively low in calories and high in fiber and protein, making them a filling and satisfying food choice. |
... fiber-rich vegetables in Filipino dishes like sinigang for a healthy meal! Share and follow my page for more healthy recipe tips! #HealthyFilipinoFood ... |
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