Each 3.5-ounce (oz), or 100-gram (g), serving of firm, calcium-set tofu offers ( 4 ): Calories: 144. Protein: 17 g . Carbs: 3 g.
2 февр. 2022 г.
How Much Protein Is In 100g Tofu? - Redcliffe Labs redcliffelabs.com › food-and-nutrition › how-m...
5 сент. 2024 г. · It is high in protein and low in fats and carbs. Protein in 100g tofu is 8g while calcium is 35g—both help stabilize and strengthen your body. |
4 июн. 2024 г. · Firm tofu is an excellent source of protein, with nearly 22g per serving. ... That's about 144 calories per 100g. A 100g serving of silken ... Nutrition Facts · Tofu Health Benefits · Tofu Varieties |
Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. |
4 февр. 2008 г. · Protein. 9.89g. There are 91 calories in 100 grams of Extra Firm Tofu (Prepared with Nigari). Calorie breakdown: 52% fat, 8% carbs, 40% protein. |
4 февр. 2008 г. · Calories 145, Fat 8.72 g, Carbs 4.28 g, Protein 15.78 g. There are 145 calories in 100 grams of Firm Tofu (with Calcium Sulfate). |
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10 июл. 2022 г. · 100 grams of tofu contains 76 calories with 17 grams protein, 3 grams carbs, 2 grams fiber, and 9 grams of fat. It also covers the daily ... |
Firm Tofu ; 70.8% Water 176g ; 17.5% Protein 43.5g ; 2.8% Carbs 7g ; 8.8% Fat 22g ; 0% Alcohol --g. |
Every 100 grams of extra-firm tofu provides about 13% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs ... |
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