When your baby is 6 months old, they are just learning to chew. The first foods need to be soft so they're very easy to swallow, such as porridge or well mashed fruits and vegetables . Did you know that when porridge is too watery, it doesn't have as many nutrients?
From 6 months, you can offer your baby cooked egg, smooth nut pastes (including peanuts and tree nuts), wheat, cow's milk (in cooking), sesame, fish and shell ... |
You might want to start with single vegetables and fruits. Try mashed or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or ... |
Option 1: Mashed “Banacado” (banana and avocado mashed together) · Option 2: Baby Muesli with Peach Yogurt · Option 3: Tropical medley (mashed papaya and mango). |
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