Tuna, mackerel, herring and anchovies are among the fish high in uric acid ,as well as lobster, scallops and shrimp. Along with red meats, these types of fish and seafood might need to be avoided or limited if you have high levels of uric acid in the blood or are prone to developing gout.
14 нояб. 2024 г. · Fish like anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, striped bass, and whitefish are high in omega-3 fatty acids. Fish to Eat · Fish to Eat in Moderation · Fish to Avoid |
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The worst offenders if you have gout are scallops, sardines, herring, anchovies, and mackerel. Other fish moderately high in purines include: tuna; carp ... Meats · Fish and seafood · Whole grains · Sugars |
Fish, sardines in oil. 480. 399. 560. 519.5. Liver, Calf's. 460. 837.5. Mushroom, flat, edible Boletus, dried. 488. 932.8. Neck sweet bread, Calf's. |
Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. |
26 мар. 2023 г. · 1) Salmon: Salmon has a lot of omega-3 fatty acids and not many purines. · 2) Canned Tuna: Some kinds of tuna are high in purines, but skipjack ... |
22 авг. 2024 г. · While fish is generally a healthy choice, oily varieties are rich in purines and should be consumed in moderation by individuals prone to joint ... |
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