Оценка 4,6 (18) · 1 ч 30 мин Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination.

Оценка 4,6 (5) · 28 мин 27 апр. 2021 г. · Arrange fish, tomatoes and zucchini on the lined baking tray. Scatter over the olives. Sprinkle over the oregano, garlic powder, salt and pepper ...

18 мин Seared cod sits atop a mediterranean vegetable medley of onions, courgettes and peppers in this excellent fish recipe. The sweet, subtly of the cod is ...

Оценка 3,0 (1) · 20 мин A quick and easy stew full of Mediterranean flavour! This is a fantastic dinner recipe that is low fat and one of your five a day.

Оценка 4,9 (274) · 25 мин 22 янв. 2021 г. · This baked white fish is seasoned with oregano and garlic and a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes!

Оценка 4,5 (38 000) · 35 мин Ingredients for 2 people · Panko breadcrumbs (20g) † · Red onion x2 · Vegetable stock mix (5.5g) · Basa fillets (2pcs) † · Cheddar cheese (40g) † · Basil (10g).

30 мин This recipe Mediterranean Cod with Herbs and Vegetables is a firm family favourite, and comes in at a very healthy and low 335 calories per serving

Mediterranean fish and vegetable parcels serves 2. Baked fish in parcels with sliced tomatoes, fresh basil, green beans, red onion and olives.

23 мин Gourmet tip: Marinate vegetables in olive oil mixed with fresh herbs and garlic for 1-2 hours before cooking. Try swordfish, jewfish or Atlantic salmon fillets ...

1 ч 10 мин A healthy roasted haddock and Mediterranean vegetables recipe featuring sweet potatoes, peppers, and courgettes. An ideal family dinner for 4.