Which Fish Has the Highest Protein?
- Tuna. Tuna is one of the most protein-dense fish options, offering about 25 grams of protein per 3-ounce serving. ...
- Salmon. ...
- Halibut. ...
- Snapper. ...
- Tilapia. ...
- Mahi-Mahi. ...
- Trout. ...
- Alaskan Cod.
28 июл. 2023 г. · 15 Fish That Are Good Sources of Protein · Canned Tuna · Sockeye Salmon · Tilapia · Snapper · Mahi-Mahi · Trout · Atlantic Cod · Pollock. |
19 сент. 2023 г. · With 30.7g of protein in a 100-gram serving, fresh tuna has the most protein by weight and is at the top of the list of commercially available, ... |
17 июн. 2024 г. · Fish, especially options like salmon, trout, mackerel, and cod, are excellent protein choices due to their omega-3 fatty acid content. |
21 нояб. 2024 г. · Top Fish Choices to Boost Your Protein Intake and Fuel Your Health Goals · 1. Tuna · 2. Salmon · 3. Grouper · 4. White Fish · 5. Snapper · 6. Mackerel. |
2 февр. 2024 г. · Whitefish varieties like cod and haddock offer about 24.5g of protein and are typically low-fat, making them a heart-healthy choice. |
Known for its versatility and affordability, tuna offers approximately 25 grams of protein per 100 grams. It is also an excellent source of vitamin D and ... |
8 нояб. 2024 г. · At a whopping 30 g of protein per 3.5-oz serving, tuna tops the list as the fish with the highest amount of protein. And when it comes to ... |
Tuna tops the list with 26.8 grams of protein per 100 grams, and as much as 91.9 % of the total energy value in tuna comes from protein. Tuna is popular for its ... |
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