Exercise is not dangerous for your baby. There is evidence that active women are less likely to experience problems in later pregnancy and labour. |
There are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood and maintenance of fitness ... Exercising and changes... · Beginning exercise during... |
It is safe to continue or start regular physical activity. Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery. |
150 minutes of exercise each week has loads of benefits for pregnant mums. It doesn't have to be in one go – even 10-minute spells can make a difference. |
Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were ... |
A reasonable level of fitness will prepare you both physically and emotionally for labour. Fitness refers to your stamina, strength and flexibility. |
Exercise contributes significantly to maternal and fetal wellbeing during pregnancy. Traditionally women were advised to refrain from exercise during pregnancy. |
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