12 нояб. 2021 г. · I use it in my morning banana smoothie. One tablespoon of flax seed and three tablespoons of oats and I leave it soaked in about 150ml of almond ...

14 нояб. 2020 г. · Im good with chia but cannot tolerate psyllium. Don't know about flaxseeds tho :(.

16 нояб. 2023 г. · So, my body is used to fiber. However, if I eat stuff like chia or flax seeds which are low on fodmap, I get constipated. It's a pity because I ...

3 дня назад · I've learned that flax seed is the best form of fiber for my IBS-D but I'm working on finding easier ways to take it.

22 июл. 2024 г. · Chia seed, flax seed, oats low fodmap veggies: carrot, endive, parsnip, Swiss chard , collard greens with each meal can space it out so not having too much at ...

11 июн. 2024 г. · I use a few things that are low or no-fodmap to supplement my fiber intake. Chia seeds, Flax seeds, pumpkin seeds. Popcorn should also work so long as you don' ...

17 июл. 2023 г. · My list is: kiwi, flax seed, chia seeds, carrots. Getting sufficient insoluble fiber from fruits/veggies seems difficult w fodmaps, so any recommendations will ...

24 янв. 2018 г. · Oatmeal, chia seeds, flax seeds, corn, fiber supplements like Benefiber, and low FODMAP fruits such as bananas and oranges are high in fiber.

3 дня назад · I've discovered that flax seed is the best form of fiber for my IBS but I'm trying to find easier ways to take it.

25 февр. 2021 г. · You have even more options for ones to eat sparingly, like pumpkin seeds, chia seeds, flax seeds, etc.