11 сент. 2024 г. · How to Get Started and Follow the Flexitarian Diet · Focus on non-meat proteins, like beans, peas or eggs. · Include fruits, veggies, whole ... |
12 янв. 2022 г. · Eat mostly fruits, vegetables, legumes, and whole grains. · Focus on protein from plants instead of animals. · Be flexible and incorporate meat ... What is it? · Benefits · Downsides · Foods to eat |
25 мая 2021 г. · Foods to eat on the flexitarian diet · Meat and poultry (lean cuts of beef, chicken breast, turkey breast). · Fish (salmon, tilapia, cod, shrimp). |
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