Six swaths of color swept from the apex of MyPyramid to the base: orange for grains, green for vegetables, red for fruits, a teeny band of yellow for oils, blue ... |
The Food Pyramid shows how much of what you eat overall should come from each shelf to achieve a healthy, balanced diet. |
Limit fruit juice to unsweetened, once a day. Serving size guide. Cereals, cooked rice and pasta, and vegetables, salad and fruit. |
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