FOOD COMPOSITION TABLES. Food composition in terms of the retail weight ("as purchased") in 100 grams. For international use. ITEM, CALORIES ... |
The nutritiontable provides a wealth of information on thousands of food products. Among the information provided is the number of calories (kcal and kJoule), |
FIBER IN FOODS CHART. Vegetables. Serving size. Fiber (grams per serving). Artichoke, boiled. 1 medium. 6.2. Asparagus, boiled. ½ cup (6 spears). 1.4. Baked ... |
Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. |
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. |
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