| Nutrient | Amount in 124 g serving | Recommended daily intakes for adults |
| Energy (calories) | 108 | 1,600–3,000 |
| Protein (g) | 2 | 46–56 |
| Fat (g) | 3 | 360–1,050 g, depending on energy needs |
| Carbohydrate (g) | 18.7, of which 6.77 g is sugar | 130 |
1. Highly nutritious · Calories: 180 · Carbs: 41 g · Protein: 4 g · Fat: 0.3 g · Fiber: 6.6 g · Vitamin A: 213% of the Daily Value (DV) · Vitamin C: 44% of the ... Nutritional value · Promotes gut health · Supports vision |
2 февр. 2023 г. · Nutrition facts · Calories: 86 · Water: 77% · Protein: 1.6 grams · Carbs: 20.1 grams · Sugar: 4.2 grams · Fiber: 3 grams · Fat: 0.1 grams ... Nutrients · Vitamins & minerals · Sweet vs. regular |
17 июл. 2023 г. · Calories: 112; Fat: 0.07 grams; Carbohydrates: 26 grams; Protein: 2 grams; Fiber: 3.9 grams. Vitamins and Minerals. Just ... |
16 окт. 2024 г. · Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc. |
19 апр. 2024 г. · Nutritional profile of sweet potato · 67kcal / 285kj · 0.9g protein · 0.2g fat · 16.3g carbohydrates · 6.7g sugar · 280mg potassium · 3012 mcg ... |
28 апр. 2024 г. · Sweet potato nutrition facts include 3.6g of protein, 37g of carbohydrates, and 0.2g of fat; excellent source of vitamin C, vitamin A, ... Nutrition Facts · Sweet Potato Nutrition: Health... |
Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are ... |
Sweet potatoes are rich in many vitamins and minerals, with high amounts of both vitamin A and vitamin C. |
10 сент. 2024 г. · They are particularly rich in vitamins A, C, and several vital B vitamins and minerals like potassium and manganese. The high fibre content ... |
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