13 Foods That Cause Bloating and What You Should Eat Instead · 1. Beans · 2. Lentils · 3. Carbonated drinks · 4. Wheat · 5. Broccoli and other cruciferous ...

27 мар. 2023 г. · Beans, lentils, almonds, whole grains. The high fiber content in legumes and some other foods can cause bloating and pain with digestion.

16 мар. 2022 г. · Do certain foods cause bloating? · Beans · Lentils · Dairy · Carbonated beverages · Wheat/rye/barley · Cruciferous vegetables · Onions · Garlic.

14 февр. 2024 г. · Fruits and vegetables such as Brussels sprouts, cabbage, cauliflower, carrots, prunes, and apricots. These items contain sugars and starches ...

The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or ...

24 июл. 2018 г. · Foods that can lead to bloating include beans, quinoa, carbonated drinks, and some fruits and vegetables. Grains, dairy, and other items can ...

31 мар. 2023 г. · These vegetables are most likely to cause bloating: Go for less sugary options like carrots, eggplant, avocados, green beans, bean sprouts, celery, cauliflower ...

12 сент. 2023 г. · Avoid fruits that are high in fructose, such as apples, pears and watermelon. Instead, choose bananas, oranges, cantaloupe and darker-hued fruit.

salty foods · carbohydrates · fizzy drinks · onion or garlic · wheat · rye · lactose products · fruit.