16 мая 2024 г. · Here are 10 foods to add to your diet for a healthier you · 1. Oats and whole grains. · 2. Omega-3 fatty acids. · 3. Nuts. · 4. Avocados. · 5. Beans ...

Oatmeal, oat bran and high-fiber foods · Fish and omega-3 fatty acids · Almonds and other nuts · Avocados · Olive oil · Foods with added plant sterols or stanols.

Foods to eat · Eggplant · Okra · Apples · Avocado · Fish · Oats · Barley · Nuts. Nuts are a good source of unsaturated fats, which can help lower LDL ...

19 дек. 2023 г. · Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others. Legumes · Fatty fish · Whole grains · Soy foods

11 апр. 2023 г. · Try beans and other high-protein, low-cholesterol foods. · Black beans, kidney beans, and soybeans · Chickpeas · Edamame · Lentils · Tofu ...

4 окт. 2024 г. · 15 Foods To Lower Cholesterol · 1. Almonds · 2. Apples · 3. Avocados · 4. Beans · 5. Berries · 6. Buckwheat · 7. Chia Seeds · 8. Dark Chocolate.

Swapping saturated fats like butter, lard and ghee for unsaturated fats such as olive oil, rapeseed oil or sunflower oil can help to maintain healthy ... 7 heart-healthy comfort recipes · 7 natural alternatives to statins · Saturated fat

16 июл. 2024 г. · Barley, oatmeal and brown rice have lots of soluble fiber, which has been proven to lower LDL cholesterol by reducing the absorption of ...

So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts.