Avoid these five types of food before bedtime to help your child have a good night's sleep!
- Caffeinated drinks. Iced tea, bubble tea, coffee and some types of energy drinks contain caffeine. ...
- High sugar drinks. ...
- Fried foods. ...
- Chocolate, candy and sweets. ...
- Dried or preserved fruits.
7 мая 2024 г. · Soda, candy, and ice cream might be more obvious types of food to avoid, but even drinks as innocent sounding as a comforting cup of chocolate ... |
6 мар. 2023 г. · Foods That Can Inhibit Sleep · 1. Caffeine · 2. Chocolate · 3. Added Sugar. |
Discover the best baby food for better sleep. Our top tips help you feed your little one before bed, promoting quality sleep & peaceful nights. |
Avoiding stimulating foods: Some foods, such as those high in sugar or any amount of caffeine, can interfere with your baby's sleep. Limiting their intake of ... |
1 дек. 2023 г. · Similar in digestive effects as cauliflower and broccoli, red meat is a high protein food, which can take much longer to digest, and therefore ... |
Milk before bed contributes to middle of the night wake ups and this is less than ideal. There are a few reasons that milk disturbs sleep, one being its sugar ... |
20 дек. 2020 г. · While milk is fine to have right before bed, solids are much harder for children to digest so can wreak havoc when it's time to sleep. |
12 авг. 2019 г. · Any kind of sugary food or beverage disrupts sleep because the sweet stuff helps your body produce more of the hormone gherlin, which keeps the body awake. |
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