23 мар. 2023 г. · 1. Iron · Dairy products · Eggs · Wheat bran · Lean meat · Seafood · Poultry items · Spinach · Nuts and seeds; Beans like white beans & kidney ...

8 июн. 2023 г. · Featured · Store-bought fresh-squeezed or any unpasteurized juice · Unwashed fruits and vegetables · Raw sprouts · Unripe papaya.

Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, ...

30 нояб. 2023 г. · Don't eat seafood high in mercury · Anchovies. · Black sea bass. · Catfish. · Cod. · Freshwater trout. · Herring. · Light canned tuna. · Oysters ...

Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, ...

Raw meat, fish, eggs and certain dairy products are not safe to eat if you're pregnant. Learn which foods to avoid while pregnant.

Are there foods and drinks I should avoid in pregnancy? · Raw or undercooked meat · Cold, pre-packed meat · Pâté (including fish and vegetable pâté) · Game · Liver, ...

Foods to avoid in pregnancy · unpasteurised dairy (milk and cheese) · soft-serve ice cream · creamy cheeses such as brie and camembert · blue cheeses such as Danish ...

Say no to solid fats, saturated fats and trans fats · Lard (pork fat) · Beef fat · Chicken fat · Margarine · Butter · Cream cheese and some types of cheese ( ...