What not to eat and drink when breastfeeding · Caffeine · Alcohol · Shark, swordfish and marlin.

8 июл. 2024 г. · Common culprits include beans, broccoli, cabbage, and Brussels sprouts. Bloating, burping, and passing gas are normal.

11 июл. 2024 г. · While breastfeeding, eat foods like whole grains and leafy greens. Avoid or limit artificial sweeteners, fish high in mercury, alcohol and ...

Should You Avoid Potential Food Allergens While Breastfeeding? · Dairy · Soy · Gluten · Eggs · Peanuts and tree nuts · Citrus · Fish. But while these foods are ...

29 июл. 2024 г. · The eight common allergens are peanuts, tree nuts, wheat, soy, dairy, eggs, fish and shellfish. One of the most common food sensitivities ...

Avoiding certain foods, such as garlic, onions or cabbage, might help. Remember, there's no need to go on a special diet while you're breastfeeding.

24 апр. 2020 г. · Avoid mercury-rich fish and certain herbal supplements. With proper timing, moderate alcohol consumption is okay, but limit caffeine and processed foods.

Acidic foods (like citrus fruit and tomatoes), spicy or strong-flavored foods (like garlic or hot sauce), and “gassy foods” (like broccoli and cauliflower) are ...

9 авг. 2020 г. · Limit fatty foods and foods that are high in sugar (cookies, cakes). Be aware that what enters your body may pass into your breast milk ...