29 сент. 2021 г. · Foods that help with bloating include fruits, vegetables, and whole grains, all of which contain high quantities of fiber and components that promote gut ...

19 апр. 2021 г. · What should I eat if I'm bloated? · 1. Avocados · 2. Cucumber · 3. Yogurt · 4. Berries · 5. Green tea · 6. Celery · 7. Ginger · 8. Kombucha.

12 сент. 2023 г. · Avoid fruits that are high in fructose, such as apples, pears and watermelon. Instead, choose bananas, oranges, cantaloupe and darker-hued fruit ...

17 февр. 2022 г. · Cucumbers: Like celery, cucumbers, which are made up of 95% water, can help alleviate dehydration-related bloating. Green tea: The antioxidants ...

11 июн. 2024 г. · Dietary changes to reduce bloating · carbonated beverages like soda and beer · dairy products: you can switch to lactose-free milks (Lactaid, ...

7 авг. 2024 г. · Rice: Limiting starchy vegetables—like potatoes and corn—is key to eating healthily and reducing bloating. Rice is the only starch that doesn't ...

Salmon with fennel and tomatoes. Enjoy anti-inflammatory (omega-3) salmon and fennel, which is thought to help relieve bloating.

17 окт. 2024 г. · To avoid gas and bloating, choose animal proteins, leafy greens like spinach, fermented foods like kefir, and oats. Many fruits are good options ...

29 апр. 2024 г. · Eat less soluble fiber — such as beans, nuts, seeds and fruits — because those foods generally produce more gas than insoluble fiber (such as ...