4 апр. 2024 г. · Sit with one leg straight out in front of you. Put a band around your foot. Gently pull the band and feel the stretch in your calf. Hold for ...

Exercises Prescribed · Heel cord stretches: Stand in front of a wall. · Ball rolling: Sit on a chair with both feet on the ground. · Towel stretching: Sit on ...

Standing Calf Stretch (Knee Bent) · Stand with your hands leaning on a wall or counter. · Place your involved foot behind you and bend your front knee. · Bend ...

Flex and extend your foot and toes. Hold each position for 5 seconds. Repeat 10 times every hour. This should be done even when in a cast or boot.

With tubing anchored around uninvolved foot, slowly turn involved foot outward. Repeat 30 times. Do 2 sessions per day. Resisted dorsiflexion. Resisted ...

After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.

22 авг. 2019 г. · How can I strengthen and stretch my ankle after foot surgery? · Keep your back heel on the floor · Keep your back straight · Make sure your toes ...

Продолжительность: 25:21
Опубликовано: 22 мар. 2022 г.

Ankle exercises · 1. Ankle circles · 2. Ankle pumps · 3. Deep calf stretch · 4. Calf stretch · 5. Heel raises · 6. Calf stretch · 7. Heel dips and raises · 8.

Calf Raise- Eccentric · Tighten your abs. · Keeping your knees straight, raise your heels off the floor, keeping your weight between your first and second toes.