1. Chin Tucks Exercise · Place 2 fingers at the bottom of your chin. · Gently tuck your chin in and retract your head backwards. · Hold the end position for 3 ...

15 окт. 2024 г. · How to do it: · Sit or stand up straight. · Slowly lower your chin towards your chest. · Hold for 15-30 seconds. · Gently release and repeat.

Продолжительность: 5:44
Опубликовано: 14 янв. 2024 г.

1. Start each morning with chin tucks and chest stretches. A chin tuck exercise is quick and easy to do and it helps strengthen your upper thoracic extensors.

21 июл. 2023 г. · Head Tilts. Tilt the head towards the left shoulder and hold for 10-15 seconds. Repeat the tilt towards the other shoulder.

4 мар. 2024 г. · Start by sitting up straight on a chair. · Tuck your chin slightly toward your chest. · Holding the tuck, press the back of your head toward the ...

Продолжительность: 11:57
Опубликовано: 14 авг. 2021 г.

Cervical isometric strengthening exercises (initial phase) progressing to isotonic and dynamic strengthening exercises. · Strengthening exercises for scapular ...

The supine chin tuck and curl exercise targets activation of the deep cervical flexors, which are commonly underactive in individuals with forward head posture.