Consider some of the benefits of regularly performing forward lunges. 1. Forward lunges activate muscles throughout your lower body. The forward lunge works muscle groups in your legs like the hamstrings, quadriceps, hip flexor muscles, gluteus maximus, and adductor muscles in your inner thighs .
13 сент. 2021 г.
29 нояб. 2021 г. · Lunges primarily work the gluteals, quadriceps, and hamstrings. These muscles lengthen during the eccentric phase as you lower to the ground, ... Muscles worked · Benefits · How-to |
31 окт. 2022 г. · Core: The transverse abdominis, obliques, rectus abdominis, lumbar spinal erectors, and multifidi all play a role in stabilizing the core during ... |
15 нояб. 2022 г. · Although there are unique differences, forward and reverse lunges both target your glutes, hamstrings, quads, calves and core. |
20 авг. 2024 г. · Lunges work glutes, quads, and hamstrings, plus other muscle groups with variations. Find a diagram of the muscles engaged here. |
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