13 июн. 2024 г. · How to Do Dumbbell Lunges · Inhale and take a big step forward with your right leg, landing on your heel. · Bend at the knee until the right thigh ...
Stand with feet at hip width and a dumbbell in each hand, down by your sides. Before you start make sure you have enough clear level floor space in front of you ...
7 мар. 2024 г. · The dumbbell forward lunge is a powerful exercise that engages multiple muscle groups and enhances balance, making it a valuable addition to ...
The forward dumbbell lunge exercise is a weight training exercise that involves taking one large step forward and lowering yourself until the front leg and ...
1. Start by standing upright, feet hip-width apart, holding a dumbbell in each hand to your sides. · 2. Take a big step forward with your right leg, placing your ...
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