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In a forward fall, rolling out will greatly reduce impact and allow for a continuation of movement that gets you to your feet with little or no interruption. |
- Push on your feet, sending your hips over your head and let yourself roll along the floor in a tucked position. - Reach forward as you come out of the roll, ... |
7 авг. 2024 г. · The forward roll is a gymnastics movement that combines strength and skill. Starting from a strong support position, the gymnast leans forward, tucks, and ... |
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