10 февр. 2024 г. · Stand on top of a 6- to 8-inch step or small box. Place your hands on your hips. Hang one foot over the front edge. |
Stand sideways on a stair or step with weight on your affected leg. Carefully bend your knee so that you can step down with your other leg. |
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5 февр. 2024 г. · The Forward Step Down Exercise is a lower extremity strengthening exercise often used in physical therapy. It primarily targets the ... |
Forward step downs. Stand sideways on a stair or step with weight on your affected leg. Carefully bend your knee so that you can step down with your other leg. |
23 дек. 2021 г. · This is an exercise tutorial for Forward/Front Step Downs Use for strength and stability of your hips, knees, and feet! |
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