3 окт. 2024 г. · Pillow Crunches · Stack two pillows at the foot of your bed. · Lie flat on your back with your feet resting on the pillows and arms crossed over ...

Продолжительность: 6:49
Опубликовано: 18 мая 2021 г.

This information describes how to do beginner bed exercises that will increase your strength and help you move more freely.

10 дек. 2020 г. · 1. Marching Hip Raises · 2. Side Plank With Twist · 3. Leg Lift With Knee In · 4. Diamond Reverse Crunches · 5. Jack Splits · 6. Scissor Legs · 7.

Продолжительность: 18:00
Опубликовано: 5 апр. 2024 г.

16 авг. 2017 г. · These five exercises require no clothes, no equipment, and can be over and done with before you make your morning coffee.

9 июл. 2024 г. · This 12 minute bed workout features nine easy exercises to strengthen your lower body and legs to make daily activities like walking easier.

Продолжительность: 24:09
Опубликовано: 23 сент. 2020 г.

16 сент. 2022 г. · Work Your Butt, Abs, and Then Stretch! · 1. Butterfly Bridges · 2. Lateral Leg Lifts · 3. V-Up · 4. Leg Raises · 5. Twisting Plank · 6. Happy Baby ...

8 авг. 2024 г. · This leaflet will demonstrate the key exercises that we promote to improve general movement, levels of functioning and overall muscular strength all while ...