Продолжительность: 14:37
Опубликовано: 1 сент. 2022 г.

11 апр. 2024 г. · This free chair yoga class for seniors to lose weight is a gentle way to help you move more freely and shed a few pounds.

Продолжительность: 13:18
Опубликовано: 10 мар. 2024 г.

10 Day Chair Workout To Lose Belly Fat (NO STANDING) · 11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsphere · 10 ...

Продолжительность: 15:23
Опубликовано: 3 мар. 2024 г.

Sit Down Yoga · 10 Minute Chair Workout For Weight Loss | Women Over 50! How to burn fat sitting down? This short but effective 10 minute belly fat chair ...

16 окт. 2023 г. · Here are seven of the best chair yoga exercises for weight loss, accompanied by step-by-step instructions.

Продолжительность: 15:00
Опубликовано: 8 февр. 2023 г.

22 февр. 2023 г. · Weight Loss with Therese - Seated. In today's practice, we'll explore poses that focus on weight loss including seated, moving Mountain pose ...

Продолжительность: 20:14
Опубликовано: 16 июн. 2024 г.