Raw veggies and dip. Tomato with low-fat cottage cheese. 2-4 tbsp almonds. Tomato with tuna salad. Celery sticks with peanut butter. |
This handout has sample meal plans and snacks that you can use to create ideas for your own meals and snacks. Eat 3 meals per day. foods at each meal. |
Each serving from this list has 5 grams or less of carbohydrate and less than 20 calories per serving. Eat up to 3 servings per day of the free foods in the ... |
Diabetes: Meal Plan Ideas 60-75g Carbs per meal. This sample menu provides ~1800 calories and meets guidelines of the American. Heart Association and the ... |
No two diets have to be alike. Everyone in your family (especially overweight persons), will benefit from eating the foods in this meal plan. Your meal plan is ... |
What is a serving of carbohydrate? 1 slice of bread. ½ cup of pasta or rice. ½ cup beans, peas or corn. 1 small piece of fruit or ½ cup canned fruit. |
TIP: You can season your meal with any free food seasoning - refer to the PDF Guide for free food seasoning options. Just go easy on the soy sauce and salt. |
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