Identify enough safe space to exercise. • It is recommended that you wear athletic footwear. Do not wear flip flops, slippers, or shoes that may be a ... |
This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the ... |
Printable chair exercises for seniors with pictures pdf. Free printable chair yoga exercises for seniors pdf. Printable stretching exercises for seniors pdf. |
Many of the exercises incorporate a ball to add fun and interest, as well as to help improve coordination. Balls can be found at discount stores. |
These exercises have been used in seated exercise classes across the world and have been shown to maintain function and independent living. Ideally, set aside a ... |
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