26 февр. 2018 г. · Free weights only? Lunges, stiff leg dead lifts, goblet squats, Cossack squats, step ups( don't know the name, you step up with one leg on a ...

6 нояб. 2023 г. · My list so far includes: Reverse Nordic Curls (weighted if necessary), Lunges or Split Squats with dumbbells (for really high reps), Romanian Deadlifts, Nordic ...

12 февр. 2018 г. · You can do so many things for your legs given your circumstances, split squats, lunges, reverse lunges, DB Romanian DL, and squats with the dumbbells by your ...

15 апр. 2022 г. · When working out at home, my leg workout is kettlebell swings, goblet squats, one legged deadlifts, weighted lunges, and weighted hip thrusts.

26 апр. 2017 г. · Goblet squat, split/bulgarian squat, DB DL/RDL, DB step ups, DB lunges. 8-15 reps per set(s). You will feel the pain.

22 янв. 2016 г. · Unless you have some kind of leg extension, leg press at home squats and their variations along with deadlifts and lunges are your best bet.

11 авг. 2023 г. · General strength is easier achieved with a barbell. The issue with dumbbells is that getting into position with them can be hard when you start getting to big ...

15 апр. 2024 г. · I'd like to create a routine that will continue to grow my legs but utilizes only free weights. I have access to a squat rack and dumbbell's ...

6 апр. 2019 г. · Goblet squats and dumbell swings are also great exercises! Bands are great for additional adductor and abductor work.

8 дек. 2022 г. · Set Up Your Dumbbell Leg Workout · Dumbbell goblet squat - 3x10 · Bulgarian split squat - 3x12–15 · High step-up - 3x15 · Cossack squat - 2x15.