Продолжительность: 29:19
Опубликовано: 29 янв. 2024 г.

Four groups of muscle-strengthening exercises can help with bone strength. These are hinge, push, pull and squat. We recommend you do one exercise from each ...

Продолжительность: 42:43
Опубликовано: 29 апр. 2021 г.

Weight bearing exercises can help build and maintain strong bones, which is important to reduce bone loss from osteoporosis. Here are eight to try at home.

18 авг. 2024 г. · Weight-Bearing Exercises for Osteoporosis · Jogging · Jumping rope · Step aerobics · Tennis or other racquet sports · Yard work, like pushing a ...

Bend your front knee while holding a light weight in your right hand. Follow your doctor's direction about weight limits.

11 апр. 2021 г. · Muscle-strengthening exercises use weights or your body's own resistance to work against gravity. Examples include lifting free weights ...

Besides walking, simple weight-bearing exercises include hiking, jogging, climbing stairs, gardening, playing tennis and dancing.

27 нояб. 2023 г. · Brisk walking, jogging, stair climbing, weight lifting and other specific types of exercise can help your bone density and strengthen bones and muscles.

12 янв. 2021 г. · Alternating higher-intensity exercises two to three days a week with lower-intensity activities four to five days a week is most effective.