18 дек. 2019 г. · The 3 Strokes & 6 Kicks Drill helps you balance your freestyle stroke and improves your coordination. Take three strokes, then balance on your side for six ... |
19 сент. 2023 г. · These freestyle swim drills are intended to help beginner level swimmers get comfortable and confident in the water. |
22 нояб. 2022 г. · Below are the most important basic drills for freestyle swimming that you need to practice if you want to improve. Try one every time you go for a swim sesh at ... |
2 дек. 2021 г. · Are you new to the sport of swimming? Use these swimming drills for beginners to fine-tune your body position, stroke, kick, and streamline. |
Each swim drill focusses on a different aspect of swimming, helping you to improve breathing, kicking, strokes, gliding and more in the water! |
15 мая 2024 г. · We'll guide you through four essential freestyle swimming drills, using videos to demonstrate the right and wrong ways to perform each one! |
Оценка 4,9 (275) 7 авг. 2024 г. · 5. Single Arm Drill · Swim 25 metres using only your right arm, then 25 metres using only your left arm. · Rest for 20 seconds, then repeat. |
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