18 дек. 2019 г. · The 3 Strokes & 6 Kicks Drill helps you balance your freestyle stroke and improves your coordination. Take three strokes, then balance on your side for six ...

19 сент. 2023 г. · These freestyle swim drills are intended to help beginner level swimmers get comfortable and confident in the water.

Продолжительность: 8:38
Опубликовано: 18 дек. 2019 г.

22 нояб. 2022 г. · Below are the most important basic drills for freestyle swimming that you need to practice if you want to improve. Try one every time you go for a swim sesh at ...

2 дек. 2021 г. · Are you new to the sport of swimming? Use these swimming drills for beginners to fine-tune your body position, stroke, kick, and streamline.

Each swim drill focusses on a different aspect of swimming, helping you to improve breathing, kicking, strokes, gliding and more in the water!

Продолжительность: 9:51
Опубликовано: 14 февр. 2023 г.

15 мая 2024 г. · We'll guide you through four essential freestyle swimming drills, using videos to demonstrate the right and wrong ways to perform each one!

Продолжительность: 5:30
Опубликовано: 29 авг. 2024 г.

8 янв. 2024 г. · 1: Bobs - This is get yourself comfortable in the water. · 2: Floating - Learn to float on your back. · 3: Hand-lead Drills - There are 7 hand- ...