18 дек. 2019 г. · Fist Drill ... The Fist Drill is the single best way to improve your freestyle catch. Swim freestyle as you normally would, but grip your hands ... |
19 сент. 2023 г. · 1) Start in a streamline position and kick off the wall. 2) Release one hand from streamline and perform a freestyle stroke. 3) Return your hand ... |
22 нояб. 2022 г. · 1) Catch-Up – This is the number one learning tool for every teacher and coach, and every swimmer learning freestyle. Olympians do this drill in ... |
2 дек. 2021 г. · Drill #1: Swim With a Pullbuoy · Drill #2: Swim With a Snorkel · Drill #3: Swim With Your Head Up and With High Elbows. |
Fist Drill – Swim freestyle with your hands in a fist or holding a small ball. This will reduce hand surface area and make your arms pull more water instead of ... |
15 мая 2024 г. · 1. Freestyle Kick Drills: Hand Lead – Front Kick · Stay on top of the water · Extend one arm directly in front of your body · Keep your head ... |
These drills will help you learn or improve the basic movements required to improve your swim stroke. Improving your technique at every swim stroke by ... |
Оценка 4,9 (275) 7 авг. 2024 г. · 1. Body Position And Balance Drill · Push off the wall and glide in a streamlined position for 5 seconds. · Begin a gentle flutter kick and ... |
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