freestyle drills for beginners - Axtarish в Google
18 дек. 2019 г. · The 3 Strokes & 6 Kicks Drill helps you balance your freestyle stroke and improves your coordination. Take three strokes, then balance on your side for six ...
19 сент. 2023 г. · These freestyle swim drills are intended to help beginner level swimmers get comfortable and confident in the water.
22 нояб. 2022 г. · Below are the most important basic drills for freestyle swimming that you need to practice if you want to improve. Try one every time you go for a swim sesh at ...
Продолжительность: 8:38
Опубликовано: 18 дек. 2019 г.
2 дек. 2021 г. · Are you new to the sport of swimming? Use these swimming drills for beginners to fine-tune your body position, stroke, kick, and streamline.
Each swim drill focusses on a different aspect of swimming, helping you to improve breathing, kicking, strokes, gliding and more in the water!
15 мая 2024 г. · We'll guide you through four essential freestyle swimming drills, using videos to demonstrate the right and wrong ways to perform each one!
Продолжительность: 5:30
Опубликовано: 29 авг. 2024 г.
Оценка 4,9 (275) 7 авг. 2024 г. · 5. Single Arm Drill · Swim 25 metres using only your right arm, then 25 metres using only your left arm. · Rest for 20 seconds, then repeat.
These drills will help you learn or improve the basic movements required to improve your swim stroke. Improving your technique at every swim stroke by ...
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