freestyle drills for beginners - Axtarish в Google
18 дек. 2019 г. · Fist Drill ... The Fist Drill is the single best way to improve your freestyle catch. Swim freestyle as you normally would, but grip your hands ...
19 сент. 2023 г. · 1) Start in a streamline position and kick off the wall. 2) Release one hand from streamline and perform a freestyle stroke. 3) Return your hand ...
22 нояб. 2022 г. · 1) Catch-Up – This is the number one learning tool for every teacher and coach, and every swimmer learning freestyle. Olympians do this drill in ...
Продолжительность: 8:38
Опубликовано: 18 дек. 2019 г.
2 дек. 2021 г. · Drill #1: Swim With a Pullbuoy · Drill #2: Swim With a Snorkel · Drill #3: Swim With Your Head Up and With High Elbows.
Fist Drill – Swim freestyle with your hands in a fist or holding a small ball. This will reduce hand surface area and make your arms pull more water instead of ...
15 мая 2024 г. · 1. Freestyle Kick Drills: Hand Lead – Front Kick · Stay on top of the water · Extend one arm directly in front of your body · Keep your head ...
Продолжительность: 5:30
Опубликовано: 29 авг. 2024 г.
These drills will help you learn or improve the basic movements required to improve your swim stroke. Improving your technique at every swim stroke by ...
Оценка 4,9 (275) 7 авг. 2024 г. · 1. Body Position And Balance Drill · Push off the wall and glide in a streamlined position for 5 seconds. · Begin a gentle flutter kick and ...
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