19 сент. 2023 г. · These freestyle swim drills are intended to help beginner level swimmers get comfortable and confident in the water.

Продолжительность: 16:56
Опубликовано: 25 февр. 2021 г.

18 дек. 2019 г. · The 3 Strokes & 6 Kicks Drill helps you balance your freestyle stroke and improves your coordination. Take three strokes, then balance on your side for six ...

22 нояб. 2022 г. · 1) Catch-Up – This is the number one learning tool for every teacher and coach, and every swimmer learning freestyle. · 2) Fingerdrag. · 3) ...

Freestyle drills and skills · Torpedo kicking, with or without board · Kicking and freestyle breathing with board · One-arm freestyle with board · Extended arm ...

1. Develop a Powerful Kick. If you want to achieve good freestyle technique it is vital that the child has a powerful kick. We can develop this kick early by ...

Продолжительность: 8:38
Опубликовано: 18 дек. 2019 г.

The best freestyle swimming drills to improve your technique, speed and overall swim. Each drill with a video, download the pdf, for beginners and advance.

15 мая 2024 г. · We'll guide you through four essential freestyle swimming drills, using videos to demonstrate the right and wrong ways to perform each one!

13 февр. 2024 г. · We'll explore a variety of swimming drills that are designed specifically for kids, making learning to swim an enjoyable and rewarding experience.