19 сент. 2023 г. · These freestyle swim drills are intended to help beginner level swimmers get comfortable and confident in the water.

Продолжительность: 16:56
Опубликовано: 25 февр. 2021 г.

22 нояб. 2022 г. · 1) Catch-Up – This is the number one learning tool for every teacher and coach, and every swimmer learning freestyle. · 2) Fingerdrag. · 3) ...

18 дек. 2019 г. · The 3 Strokes & 6 Kicks Drill helps you balance your freestyle stroke and improves your coordination. Take three strokes, then balance on your side for six ...

Продолжительность: 8:38
Опубликовано: 18 дек. 2019 г.

The best freestyle swimming drills to improve your technique, speed and overall swim. Each drill with a video, download the pdf, for beginners and advance.

The goal of the following freestyle kicking drills is to learn to use an economical flutter kick that will enhance the rest of the freestyle stroke.

15 мая 2024 г. · We'll guide you through four essential freestyle swimming drills, using videos to demonstrate the right and wrong ways to perform each one!

2 дек. 2021 г. · Are you new to the sport of swimming? Use these swimming drills for beginners to fine-tune your body position, stroke, kick, and streamline.