Calcium content of common foods · Vitamin D · Protein and other nutrients ... Smoked salmon, 60, 9. Shrimp, 150, 45. Beans & Lentils. FOOD, SERVING SIZE (g) ...

23 нояб. 2016 г. · One six-ounce serving of fresh salmon offers 340 milligrams of calcium, while a five-ounce serving of canned salmon has 350 milligrams (the ...

Table 4: Calcium values for nine forms of salmon. Raw salmon tissue contained between 6 and 13 mg/100g. Retail canned salmon with bone had 221 to and 277 mg/ ...

... amount of calcium. Use the guide below to get ideas of additional calcium ... Salmon, canned with bones, 3 oz, 180 mg. Shrimp, canned, 3 oz, 125 mg. Dairy ...

166 g of Salmon, raw contains 58.10 mcg vitamin A, 0.0 mg vitamin C, 18.09 mcg vitamin D as well as 0.63 mg of iron, 11.62 mg of calcium, 608 mg of potassium.

Below is a list of the calcium content of different foods. *Please note that the calcium content given for the foods listed is approximate, as calcium content ...

Sardines, salmon, and cod are particularly noteworthy, with sardines offering an impressive 382 mg of calcium per 100g serving when canned with bones.

Vitamin D was based on pooled data for raw salmon analysed in 2010 and 2015. ... Calcium (Ca), 48 mg, 0 mg. Chromium (Cr), 16.9 ug, 0.2 ug. Cobalt (Co), 0 ug, 0 ...

Salmon, canned, with bones. 3 oz. 170 to 210. Sardines. 3 oz. 370. Other ... Calcium is important for the maintenance of healthy bones and teeth. Calcium ...