100 G Sardine. Nutrition Facts. Serving Size: g (100g grams). Sardine. Amount Per Serving. Calories 208. % Daily Value*. Total Fat 11g grams ...

medium sardine (4") (30g grams). Fresh Sardine. Amount Per Serving. Calories 47. % Daily Value*. Total Fat 1.9g grams 2% Daily Value.

The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sardines or pilchards, raw are shown in 100 ...

1 count (50 g) of Fresh Sardines contains 78 calories (kcal), 3.2 g fat, 0.0 g carbs and 11.7 g protein.

21 авг. 2007 г. · 100 g Calories 208 Fat 11.45 g Carbs 0 g Protein 24.62 g There are 208 calories in 100 grams of Sardines.

Sardines - whole - Vitamins, minerals fibre or omega 3 ; Iodine. 80µg - which is 54% of your RDA/RI. 54% ; Phosphorus. 259.2mg - which is 38% of your RDA/RI. 38%.

6 сент. 2021 г. · They also offer a good array of vitamins and minerals. A 100g serving of fresh, cooked sardines: 172 calories.

This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. The same 3½-ounce serving contains 302 milligrams of calcium, about 25 percent of ...

There are 134 calories in 1 100g of Sardines, flesh only, raw. You'd need to walk 37 minutes to burn 134 calories. Visit CalorieKing to see calorie count ...