16 дек. 2017 г. · Try something more like a wide child's pose, with your feet pointing in and your pelvis anteriorly tilted (legs and torso make an acute angle).

3 июл. 2023 г. · I've been at it again for about 3 weeks and my frog pose is still very painful, very stiff and have yet to notice any progress in that department.

28 янв. 2024 г. · As I tried pushing my hips back into the stretch I felt my brain firing my glutes and groin to resist the motion. My hips didn't get to a point ...

28 июн. 2015 г. · You need to progress from frog pose to crane pose (straight arms), after that you can start to release one leg at a time, then both into a ...

5 мая 2022 г. · I'm wondering if just the frog or both are enough to open the hips and progress with the goal of being able to sit in burmese style and possibly lotus.

13 июн. 2020 г. · I've been doing a lot of yoga for a year, and in particular doing Adison Briana's (flow with adee for older viewers) frog pose routines for like 10 months.

24 апр. 2024 г. · I've been doing frog pose a few times a week to help with my chronic lower back pain ( it's been life changing!) when I started to notice my hips look a little ...

22 нояб. 2023 г. · About 2-3 inches to go away from the ground in frog pose. I started a year ago from very limited flexibility and I am now very close to the ground.

20 окт. 2018 г. · If not tolerable start at 1 and work your way up over time. 30 seconds is not long enough you won't progress if you continue only 30 seconds.

20 июн. 2018 г. · I am trying to do the frog stretch. I noticed from videos and pictures that people got their heels on the ground, mines are lifted with like a 20 degree angle.