Продолжительность: 12:06
Опубликовано: 20 сент. 2020 г.

21 апр. 2023 г. · To release frog pose, slowly slide your knees closer together and return to the tabletop position. Alternatively, some people prefer exiting the ...

30 окт. 2019 г. · Opens hips, chest, and shoulders · Strengthens core muscles · Stretches your knees and ankles · Improves digestion · Relieves headaches ...

10 мар. 2024 г. · “The frog stretch is a hip opener and mobility stretch that's great for those who use a lot of hip flexion in their daily lives,” she says. “If ...

To release this posture, lift the forearms off the earth and the place the palms of the hands on the ground. Walk the hands back towards the hips as you gently ...

Продолжительность: 6:16
Опубликовано: 22 июл. 2022 г.

The pose itself has its benefits, as it helps to lengthen and realign your spine. [4] X Research source. Begin by going to the floor on your hands and knees.

20 мая 2023 г. · Hip Flexibility: Frog Pose is a great way to increase hip joint flexibility and mobility. The pose stretches the hip joints, groin, and inner ...

Try Frog at the wall: lie down with your hips against the wall, legs up. Spread your legs and bend your knees, placing your feet at the wall. Place blocks under ...