28 янв. 2024 г. · It helped me with the mind muscle connection quite a bit, especially being able to notice when i am contracting a muscle unnecessarily. When you ...

20 июн. 2018 г. · Working 90/90 stretches has helped my frog a lot. My right hip does NOT want to rotate (especially internally, every ortho I've seen has ...

17 июл. 2024 г. · I have always loved a frog stretch, some variations can hurt my knee joints a tiny bit but others really help me relax into my hip in a deep way.

17 мар. 2023 г. · There are lots of ways to modify this pose. Use props like blocks or pillows under your belly or forearms. Try doing just one leg at a time or ...

5 мая 2022 г. · I'm wondering if just the frog or both are enough to open the hips and progress with the goal of being able to sit in burmese style and possibly lotus.

3 июл. 2023 г. · I've been at it again for about 3 weeks and my frog pose is still very painful, very stiff and have yet to notice any progress in that department.

24 апр. 2024 г. · Frog pose widening my hips? I've been doing frog pose a few times a week to help with my chronic lower back pain ( it's been life changing!)

16 дек. 2017 г. · Try something more like a wide child's pose, with your feet pointing in and your pelvis anteriorly tilted (legs and torso make an acute angle).

21 апр. 2024 г. · Sitting causes tight and weak adductors. And also weak glutes, which causes the adductors to tighten to guard.

1 февр. 2024 г. · I have experimented with different pelvic tilts with this, nothing changes it. It's not my inner thighs blocking me, it's my outer hips.