Продолжительность: 5:39
Опубликовано: 20 нояб. 2019 г.

This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.

20 июн. 2018 г. · TFL, gluteus medius or minimus, potentially the inner hamstrings. Try laying prone with legs extended backward, ankles dorsiflexed and toes ... TFL - weak or tight and how to tell? : r/flexibility - Reddit Feels like my bones won't let me open my hips, not my muscles? Hip Flexors : r/pelotoncycle - Reddit Другие результаты с сайта www.reddit.com

2 янв. 2018 г. · How To Do Frog Pose | Benefits, Breakdown, Mobility Exercises. STRETCHIT - Stretching & Mobility · 93K views ; Loosen Tight Hips With the Frog ... Не найдено: tfl | Нужно включить: tfl

4 мар. 2024 г. · This is a hip mobility exercise that challenges internal rotation. Start on your elbows and knees on soft flooring or mat.

Продолжительность: 5:26
Опубликовано: 17 дек. 2016 г.

10 мар. 2024 г. · How to Do Frog Pose · Start in a tabletop position or on all fours and spread the knees away from each other until you start to feel a stretch. Не найдено: tfl | Нужно включить: tfl

Продолжительность: 0:47
Опубликовано: 21 нояб. 2018 г.

The frog stretch is an excellent hip opener that targets both the hip flexors and the groin. How to do it: Start on all fours, then slowly widen your knees as ...