This is a hip mobility exercise that challenges internal rotation. Start on your elbows and knees on soft flooring or mat. Keep your knees at least shoulder distance apart and keep your spine neutral. Rotate both thighs inwards as far as you can (feet will rotate away from the body) and hold for up to 5 seconds.
4 мар. 2024 г.
1 янв. 2021 г. · http://www.ironhorsept.com San Ramon, California One of our physical therapists demonstrates the frog stretch, and goes into how to ... |
24 янв. 2021 г. · Frog Stretch Internal Rotation Hip Lift Offs. 4K views · 3 years ago ...more. Dr. James Chung - Sports Physical Therapist. 1.25K. Subscribe. |
27 авг. 2020 г. · Complete Frog Stretch w Internal Rotation Routine. 3.1K views · 4 years ago ...more. Forge Personal Training. 360. Subscribe. 77. Share. |
Frog Stretch with Rotation! ( warm up first before jumping in this ) www.instagram.com › wadebryant_
20 окт. 2024 г. · 5331 likes, 121 comments - wadebryant_ on October 20, 2024: "Frog Stretch with Rotation! ( warm up first before jumping in this ) This is a ... |
3 мая 2016 г. · Comments · Pigeon Stretch · How To: Frog Stretch & Active Hip Internal Rotation · Seated Straight Leg Raise · The BEST Hip Mobility Exercise! · Frog ... |
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