froggy pose yoga - Axtarish в Google
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To do Frog Pose:
  1. Begin on all fours with your hands under your shoulders and your knees beneath your hips.
  2. Yield your weight forward onto your hands.
  3. Slowly, scoot your knees out to the sides, keeping them in line with your hips.
  4. Keep your knees bent and your ankles behind you, in line with your knees.
Подробнее о выделенных описаниях…
Step-by-step instruction on how to practice Frog Pose. Frog Pose aka Mandukasana is a hip opening posture that gets very intense very quickly.
21 апр. 2023 г. · Frog pose in yoga is a hip and groin opener that targets the muscles in your adductors (inner thigh muscles), hips, and core.
Продолжительность: 0:28
Опубликовано: 30 окт. 2019 г.
Step by step. From all fours, spread your knees wide, feet together or shins parallel to the edges of your mat, feet pointing outwards.
Продолжительность: 12:06
Опубликовано: 20 сент. 2020 г.
24 сент. 2024 г. · Frog Pose is a popular hip-opening yoga posture that resembles a peaceful frog perched on a lily pad. This rejuvenating asana stretches deep ...
Move your elbows and forearms to the floor. As you slide downwards, keep your palms flat against the floor. Next, exhale slowly and push your hips backwards.
20 мая 2023 г. · Adding Frog Pose to your yoga practice can net big benefits for the inner thigh and hip mobility and range of motion.
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