27 июн. 2024 г. · They are similar in that you get additional stretch at the bottom. Split Squats just have added support, both from a balance perceptive & from the back leg ...

20 мая 2022 г. · Its just an elevated front foot bulgarian split squat. Bulgarian split squats are great as a beginner friendly excercise and I encourage ...

3 июн. 2020 г. · A Split Squat is a Squat in a split stance. You can elevat the front leg to make it easier and the back leg to make it harder. The rear one ...

14 авг. 2023 г. · From my previous understanding, Bulgarians are more glute focused and front foot elevated is more quad. So, I started doing a front foot ...

10 мая 2023 г. · To bias the quads you can elevate your front foot. Try that with or without having the rear leg elevated and see what you like the best.

28 июн. 2024 г. · I hit bulgarian split squats and almost matched my weight in a single leg. I used 2-105 lb db's. Got 2 reps per leg, I think there's more left in the tank.

6 июн. 2023 г. · I've always only done the classic bulgarian split squat with a free barbell and my rear leg elevated but nowadays I've been experimenting with some variations.

4 янв. 2024 г. · I'm a bit confused over whether lifting the heel on your front foot is ok or not when doing ATG split squats. Seems some videos insist on ...

6 окт. 2022 г. · It does not matter. Which ever is more comfortable for you. However, you should note that the further your front leg is the more it target your glute and ...

31 мар. 2024 г. · You can also elevate your front foot on top of a plate, so that you can dip down further. Also from what I've read, for hypertrophy (meaning ...