front foot elevated lunge - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:24
Опубликовано: 29 окт. 2016 г.
The front foot elevated lunge helps you increase the range of motion of the hip, allowing for a deeper stretch in the hip flexors and greater muscle activation ...
Продолжительность: 0:59
Опубликовано: 10 мая 2020 г.
HOW: Place one leg on an elevated surface and bring the other leg back. Lower yourself down keeping most of your weight on the elevated leg.
16 июн. 2021 г. · Want to see our QUAD version? click below! Front Foot elevated QUAD focus: https://youtu.be/SmY2AoGgLW4 Want more workouts and coach tips?
17 янв. 2024 г. · Elevating your front foot targets your quads and glutes with even more intensely, giving you greater muscle activation and development. Along ...
23 февр. 2023 г. · The front foot elevation allows you to push your center of mass forward, bringing your hamstring against your calf without compromising torso ...
Take an above-average step forward with your dominant, placing your front foot fully on your elevated surface. Ensure your legs are about hip-width apart.
Продолжительность: 0:26
Опубликовано: 7 нояб. 2019 г.
Novbeti >

Краснодар -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023