29 апр. 2023 г. · Rear-foot elevated split squats will put a bit more load and stress on the front leg and back hip which can be great for building the quads and ...

The FFE Split Squat can allow those who have long femurs to get more range of motion in the front leg's hip before the back leg hits the floor.

12 дек. 2022 г. · A front foot elevated split squat increases rear leg load. A rear foot elevated split squat increases front leg load. How foot elevation works · How Foot Elevation Changes...

27 июн. 2024 г. · They are similar in that you get additional stretch at the bottom. Split Squats just have added support, both from a balance perceptive & from the back leg ...

Продолжительность: 0:20
Опубликовано: 9 нояб. 2023 г.

2 авг. 2021 г. · Front foot elevated split squats are better for training the adductors and internal rotators. They are a better choice for athletes who have ...

Продолжительность: 2:02
Опубликовано: 12 янв. 2020 г.

16 июн. 2021 г. · Split squats two ways – Rear foot elevated vs Front foot elevated. Split squats can be performed MANY different ways.

Now the opposite of the rear foot elevated split squat is the front foot elevated split squat. As the name states in this variation you would rest your front ...

Продолжительность: 10:25
Опубликовано: 12 дек. 2022 г.